Avoid the allergy triggers

Sniffling and sneezing can happen after you eat raw or fresh fruits. Called oral allergy syndrome, this condition occurs when your immune system sees a similarity between the proteins of pollen and those of the food, and triggers a reaction. If you are allergic to tree pollen, for example, foods like apples, cherries, pears, apricots, kiwis, oranges, plums, almonds, hazelnuts and walnuts may bother you. Cooking or peeling the food may help.

As a busy entrepreneur growing two businesses, I travel for work on a weekly basis. After hours on planes, speaking on stage, or doing media interviews, it’s tough for me to wind down at the end of the day. However, I know how important it is that I get enough sleep when I’m staying in a hotel far away from home.

According to a new study by the Centers for Disease Control and Prevention (CDC), more than a third of adults don’t get enough sleep (at least seven hours each night), and this is linked to a host of diseases and other problems. Here are five tips I use to help power down and sleep better.

If you want to settle into a restful sleep, avoid staring at screens before bed (up to an hour). This may not be realistic in all situations, so if you absolutely have to work on a device, try a program like f.lux, which can colour-shift your screen to minimize the amount of blue light emitted-the same approach used by Apple’s Night Shift and Amazon’s Blue Shade technology. Reducing the amount of blue light can help you get to sleep more easily by making the colours warmer and less like the light of the sun…which, you know, is a pretty big cue that you should be awake!